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Cake with carrots vs Black forest cake: nutrition comparison

Per 100 g: 303 kcal for Cake with carrots, versus 258 kcal for Black forest cake, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cake with carrots

Cakes and tarts100 g

Protein11.1 g 11.1 g

Fat16.4 g 16.4 g

Vitamin D0.7 µg 0.7 µg

Omega-30 g 0 g

Energy303 kcal 303 kcal

Protein+6.6 g

Fat+0.5 g

Vitamin D+0.4 µg

Omega-3−0.1 g

Energy+45 kcal

Black forest cake

Cakes and tarts100 g

Protein4.5 g 4.5 g

Fat15.9 g 15.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy258 kcal 258 kcal

Highest saturated fat content

Black forest cake contains 6.5 g more saturated fat per 100 g.

Highest phosphorus content

Cake with carrots contains 126 mg more phosphorus per 100 g.

Highest magnesium content

Cake with carrots contains 53 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cake with carrots	Black forest cake
Macronutrients
Energy	303 kcal	258 kcal
Protein	11.1 g	4.5 g
Fat	16.4 g	15.9 g
of which saturated fat	1.9 g	8.4 g
of which polyunsaturated	3.7 g	0.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	25.8 g	22.5 g
of which sugars	19.6 g	14.5 g
Dietary fibre	3.9 g	1.1 g
Water	44 g	55 g
Alcohol	0 g	0.6 g
Minerals
Calcium	100 mg	46 mg
Iron	1.8 mg	1.1 mg
Magnesium	71 mg	18 mg
Phosphorus	200 mg	74 mg
Potassium	310 mg	150 mg
Sodium	65 mg	41 mg
Zinc	1.3 mg	0.4 mg
Vitamins
Vitamin D	0.7 µg	0.3 µg
Vitamin B12	0.3 µg	0.5 µg
Vitamin C	3 mg	1 mg
Folate	36 µg	13 µg

Cake with carrots vs Black forest cake: nutrition comparison

Cake with carrots

Black forest cake

Full comparison, nutrient by nutrient

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