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Black forest cake vs Cherry pie from Zug: nutrition comparison

Per 100 g: 258 kcal for Black forest cake, versus 307 kcal for Cherry pie from Zug, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Black forest cake

Cakes and tarts100 g

Protein4.5 g 4.5 g

Fat15.9 g 15.9 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy258 kcal 258 kcal

Protein−1.3 g

Fat−1.2 g

Vitamin Dequal

Omega-3equal

Energy−49 kcal

Cherry pie from Zug

Cakes and tarts100 g

Protein5.8 g 5.8 g

Fat17.1 g 17.1 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy307 kcal 307 kcal

Highest sugars content

Cherry pie from Zug contains 5.9 g more sugars per 100 g.

Highest iron content

Black forest cake contains 0.5 mg more iron per 100 g.

Highest protein content

Cherry pie from Zug contains 1.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Black forest cake	Cherry pie from Zug
Macronutrients
Energy	258 kcal	307 kcal
Protein	4.5 g	5.8 g
Fat	15.9 g	17.1 g
of which saturated fat	8.4 g	7.9 g
of which polyunsaturated	0.6 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	22.5 g	27.5 g
of which sugars	14.5 g	20.4 g
Dietary fibre	1.1 g	1.1 g
Water	55 g	45 g
Alcohol	0.6 g	2.5 g
Minerals
Calcium	46 mg	55 mg
Iron	1.1 mg	0.6 mg
Magnesium	18 mg	23 mg
Phosphorus	74 mg	92 mg
Potassium	150 mg	150 mg
Sodium	41 mg	58 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.3 µg	0.3 µg
Vitamin B12	0.5 µg	0.5 µg
Vitamin C	1 mg	0 mg
Folate	13 µg	14 µg

Black forest cake vs Cherry pie from Zug: nutrition comparison

Black forest cake

Cherry pie from Zug

Full comparison, nutrient by nutrient

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