Sweets
Black forest cake
Cakes and tarts
258 kcal / 100 g
FSVO V7.1
100 g of Black forest cake provides 258 kcal (1,070 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cakes and tarts” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein4.5 g
9%
Fat15.9 g
23%
Carbohydrates22.5 g
9%
Dietary fibre1.1 g
4%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 258 kcal (1,070 kJ)C | 13% |
| Protein | 4.5 gE | 9% |
| Fat | 15.9 gE | 23% |
| of which saturated fat | 8.4 gE | 42% |
| of which polyunsaturated | 0.6 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 22.5 gE | 9% |
| of which sugars | 14.5 gE | 16% |
| Dietary fibre | 1.1 gE | 4% |
| Water | 55 gE | n/a |
| Alcohol | 0.6 gE | n/a |
| Minerals | ||
| Calcium | 46 mgE | 6% |
| Iron | 1.1 mgE | 8% |
| Magnesium | 18 mgE | 5% |
| Phosphorus | 74 mgE | 11% |
| Potassium | 150 mgE | 8% |
| Sodium | 41 mgE | 2% |
| Zinc | 0.4 mgE | 4% |
| Vitamins | ||
| Vitamin D | 0.3 µgE | 6% |
| Vitamin B12 | 0.5 µgE | 20% |
| Vitamin C | 1 mgE | 1% |
| Folate | 13 µgE | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
