Sweets
Blackberry pie, homemade (with sweet short pastry base)
Cakes and tarts
215 kcal / 100 g
FSVO V7.1
100 g of Blackberry pie, homemade (with sweet short pastry base) provides 215 kcal (896 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cakes and tarts” category (“Sweets” family) of the Swiss database.
The essentials for 100 g
Protein3.2 g
6%
Fat11.7 g
17%
Carbohydrates22.3 g
9%
Dietary fibre3.6 g
12%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 215 kcal (896 kJ)C | 11% |
| Protein | 3.2 gC | 6% |
| Fat | 11.7 gC | 17% |
| of which saturated fat | 5.7 gC | 29% |
| of which polyunsaturated | 1.2 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 22.3 gC | 9% |
| of which sugars | 10.2 gC | 11% |
| Dietary fibre | 3.6 gC | 12% |
| Water | 59.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 30 mgC | 4% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 18 mgC | 5% |
| Phosphorus | 47 mgC | 7% |
| Potassium | 160 mgC | 8% |
| Sodium | 41 mgC | 2% |
| Zinc | 0.3 mgC | 3% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.1 µgC | 2% |
| Vitamin C | 6 mgC | 6% |
| Folate | 12 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
