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Blackberry pie, homemade (with sweet short pastry base) vs Fruit pie (average), homemade: nutrition comparison
Per 100 g: 215 kcal for Blackberry pie, homemade (with sweet short pastry base), versus 176 kcal for Fruit pie (average), homemade, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Blackberry pie, homemade (with sweet short pastry base)
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat11.7 g
11.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30.1 g
0.1 g
Energy215 kcal
215 kcal
Proteinequal
Fat+2.8 g
Vitamin D−0.1 µg
Omega-3equal
Energy+39 kcal
Fruit pie (average), homemade
Cakes and tarts100 g
Protein3.2 g
3.2 g
Fat8.9 g
8.9 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy176 kcal
176 kcal
Highest saturated fat content
Blackberry pie, homemade (with sweet short pastry base) contains 1.6 g more saturated fat per 100 g.
Highest fat content
Blackberry pie, homemade (with sweet short pastry base) contains 2.8 g more fat per 100 g.
Highest vitamin C content
Fruit pie (average), homemade contains 2 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Blackberry pie, homemade (with sweet short pastry base) | Fruit pie (average), homemade |
|---|---|---|
| Macronutrients | ||
| Energy | 215 kcal | 176 kcal |
| Protein | 3.2 g | 3.2 g |
| Fat | 11.7 g | 8.9 g |
| of which saturated fat | 5.7 g | 4.1 g |
| of which polyunsaturated | 1.2 g | 1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 22.3 g | 19.5 g |
| of which sugars | 10.2 g | 8.5 g |
| Dietary fibre | 3.6 g | 2.7 g |
| Water | 59.4 g | 65.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 30 mg | 35 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 18 mg | 14 mg |
| Phosphorus | 47 mg | 49 mg |
| Potassium | 160 mg | 180 mg |
| Sodium | 41 mg | 86 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 6 mg | 9 mg |
| Folate | 12 µg | 9 µg |
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