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Rhubarb pie, homemade, baked (with cake dough) vs Blackberry pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 136 kcal for Rhubarb pie, homemade, baked (with cake dough), versus 158 kcal for Blackberry pie, homemade, baked (with cake dough), a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rhubarb pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy136 kcal
136 kcal
Protein−0.2 g
Fat−0.3 g
Vitamin Dequal
Omega-3equal
Energy−22 kcal
Blackberry pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.5 g
3.5 g
Fat7.6 g
7.6 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy158 kcal
158 kcal
Highest calcium content
Rhubarb pie, homemade, baked (with cake dough) contains 71 mg more calcium per 100 g.
Highest folate content
Blackberry pie, homemade, baked (with cake dough) contains 8 µg more folate per 100 g.
Highest sugars content
Blackberry pie, homemade, baked (with cake dough) contains 3.3 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rhubarb pie, homemade, baked (with cake dough) | Blackberry pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 136 kcal | 158 kcal |
| Protein | 3.3 g | 3.5 g |
| Fat | 7.3 g | 7.6 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 1.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 13 g | 16.7 g |
| of which sugars | 3.1 g | 6.4 g |
| Dietary fibre | 2.3 g | 4.3 g |
| Water | 74.3 g | 68 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 39 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 16 mg | 21 mg |
| Phosphorus | 51 mg | 55 mg |
| Potassium | 220 mg | 200 mg |
| Sodium | 99 mg | 98 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 7 mg | 8 mg |
| Folate | 8 µg | 15 µg |
Keep comparing
- Full page: Rhubarb pie (with cake dough)
- Full page: Blackberry pie (with cake dough)
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