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Rhubarb pie, homemade, baked (with cake dough) vs Blackberry pie, homemade, baked (with puff pastry): nutrition comparison
Per 100 g: 136 kcal for Rhubarb pie, homemade, baked (with cake dough), versus 156 kcal for Blackberry pie, homemade, baked (with puff pastry), a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rhubarb pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.3 g
7.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy136 kcal
136 kcal
Proteinequal
Fat−0.5 g
Vitamin Dequal
Omega-3equal
Energy−20 kcal
Blackberry pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.8 g
7.8 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Highest calcium content
Rhubarb pie, homemade, baked (with cake dough) contains 71 mg more calcium per 100 g.
Highest folate content
Blackberry pie, homemade, baked (with puff pastry) contains 8 µg more folate per 100 g.
Highest sugars content
Blackberry pie, homemade, baked (with puff pastry) contains 3.3 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rhubarb pie, homemade, baked (with cake dough) | Blackberry pie, homemade, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 136 kcal | 156 kcal |
| Protein | 3.3 g | 3.3 g |
| Fat | 7.3 g | 7.8 g |
| of which saturated fat | 3.3 g | 3.3 g |
| of which polyunsaturated | 0.9 g | 1.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 13 g | 16 g |
| of which sugars | 3.1 g | 6.4 g |
| Dietary fibre | 2.3 g | 4.2 g |
| Water | 74.3 g | 68.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 110 mg | 39 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 16 mg | 18 mg |
| Phosphorus | 51 mg | 46 mg |
| Potassium | 220 mg | 190 mg |
| Sodium | 99 mg | 120 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 7 mg | 8 mg |
| Folate | 8 µg | 15 µg |
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