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Malt drink with cocoa, with vitamin and mineral fortified, powder vs Milk chocolate: nutrition comparison
Per 100 g: 372 kcal for Malt drink with cocoa, with vitamin and mineral fortified, powder, versus 537 kcal for Milk chocolate, a difference of 165 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Malt drink with cocoa, with vitamin and mineral fortified, powder
Chocolate and cocoa products100 g
Protein10.7 g
10.7 g
Fat1.8 g
1.8 g
Vitamin D3.8 µg
3.8 µg
Omega-30 g
0 g
Energy372 kcal
372 kcal
Protein+4.2 g
Fat−29.3 g
Vitamin D+3.8 µg
Omega-3−0.1 g
Energy−165 kcal
Milk chocolate
Chocolate and cocoa products100 g
Protein6.5 g
6.5 g
Fat31.1 g
31.1 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy537 kcal
537 kcal
Highest vitamin B12 content
Malt drink with cocoa, with vitamin and mineral fortified, powder contains 2.6 µg more vitamin B12 per 100 g.
Highest folate content
Malt drink with cocoa, with vitamin and mineral fortified, powder contains 193 µg more folate per 100 g.
Highest saturated fat content
Milk chocolate contains 18.5 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Malt drink with cocoa, with vitamin and mineral fortified, powder | Milk chocolate |
|---|---|---|
| Macronutrients | ||
| Energy | 372 kcal | 537 kcal |
| Protein | 10.7 g | 6.5 g |
| Fat | 1.8 g | 31.1 g |
| of which saturated fat | 0.8 g | 19.3 g |
| of which polyunsaturated | 0.1 g | 1.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 76.4 g | 56.9 g |
| of which sugars | 47.4 g | 55.2 g |
| Dietary fibre | 3.9 g | 1.9 g |
| Water | 5.2 g | 1.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 460 mg | 250 mg |
| Iron | 14 mg | 2.1 mg |
| Magnesium | 240 mg | 55 mg |
| Phosphorus | 190 mg | 240 mg |
| Potassium | 660 mg | 640 mg |
| Sodium | 190 mg | 190 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Vitamins | ||
| Vitamin D | 3.8 µg | 0 µg |
| Vitamin B12 | 2.6 µg | 0 µg |
| Vitamin C | 80 mg | 3 mg |
| Folate | 200 µg | 7 µg |
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- Full page: Malt drink with cocoa, powder
- Full page: Milk chocolate
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