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Prune plum pie, homemade, baked (with puff pastry) vs Apricot pie, homemade, baked (with cake dough): nutrition comparison
Per 100 g: 153 kcal for Prune plum pie, homemade, baked (with puff pastry), versus 156 kcal for Apricot pie, homemade, baked (with cake dough), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Prune plum pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.4 g
7.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy153 kcal
153 kcal
Protein−0.4 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy−3 kcal
Apricot pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30 g
0 g
Energy156 kcal
156 kcal
Highest sugars content
Prune plum pie, homemade, baked (with puff pastry) contains 1.5 g more sugars per 100 g.
Highest phosphorus content
Apricot pie, homemade, baked (with cake dough) contains 8 mg more phosphorus per 100 g.
Highest potassium content
Apricot pie, homemade, baked (with cake dough) contains 20 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Prune plum pie, homemade, baked (with puff pastry) | Apricot pie, homemade, baked (with cake dough) |
|---|---|---|
| Macronutrients | ||
| Energy | 153 kcal | 156 kcal |
| Protein | 2.9 g | 3.3 g |
| Fat | 7.4 g | 7.2 g |
| of which saturated fat | 3.3 g | 3.2 g |
| of which polyunsaturated | 0.8 g | 0.8 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 17.6 g | 18.6 g |
| of which sugars | 8.4 g | 6.9 g |
| Dietary fibre | 2.1 g | 1.7 g |
| Water | 70.1 g | 69.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 25 mg | 28 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 10 mg | 13 mg |
| Phosphorus | 45 mg | 53 mg |
| Potassium | 220 mg | 240 mg |
| Sodium | 120 mg | 97 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 3 mg |
| Folate | 6 µg | 7 µg |
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- Full page: Prune plum pie (with puff pastry)
- Full page: Apricot pie (with cake dough)
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