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Apricot pie, homemade, baked (with cake dough) vs Plum pie, homemade, baked (with puff pastry): nutrition comparison
Per 100 g: 156 kcal for Apricot pie, homemade, baked (with cake dough), versus 156 kcal for Plum pie, homemade, baked (with puff pastry), a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Apricot pie, homemade, baked (with cake dough)
Cakes and tarts100 g
Protein3.3 g
3.3 g
Fat7.2 g
7.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30 g
0 g
Energy156 kcal
156 kcal
Protein+0.4 g
Fat−0.3 g
Vitamin Dequal
Omega-3equal
Energyequal
Plum pie, homemade, baked (with puff pastry)
Cakes and tarts100 g
Protein2.9 g
2.9 g
Fat7.5 g
7.5 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy156 kcal
156 kcal
Highest potassium content
Apricot pie, homemade, baked (with cake dough) contains 80 mg more potassium per 100 g.
Highest phosphorus content
Apricot pie, homemade, baked (with cake dough) contains 14 mg more phosphorus per 100 g.
Highest sugars content
Plum pie, homemade, baked (with puff pastry) contains 1.5 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Apricot pie, homemade, baked (with cake dough) | Plum pie, homemade, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 156 kcal | 156 kcal |
| Protein | 3.3 g | 2.9 g |
| Fat | 7.2 g | 7.5 g |
| of which saturated fat | 3.2 g | 3.3 g |
| of which polyunsaturated | 0.8 g | 0.9 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 18.6 g | 18.6 g |
| of which sugars | 6.9 g | 8.4 g |
| Dietary fibre | 1.7 g | 1.6 g |
| Water | 69.4 g | 69.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 28 mg | 22 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 13 mg | 9 mg |
| Phosphorus | 53 mg | 39 mg |
| Potassium | 240 mg | 160 mg |
| Sodium | 97 mg | 120 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 3 mg | 4 mg |
| Folate | 7 µg | 5 µg |
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