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Milk and dairy products

Skimmed milk powder

Milk 348 kcal / 100 g FSVO V7.1

100 g of Skimmed milk powder provides 348 kcal (1,480 kJ). Its composition stands out for its content of calcium (1,290 mg), phosphorus (1,020 mg) and vitamin B12 (2.2 µg) per 100 g. This food belongs to the “Milk” category (“Milk and dairy products” family) of the Swiss database.

No. 9 · sources of protein No. 2 · foods high in calcium
Skimmed milk powder

The essentials for 100 g

Protein34.3 g 69%
Fat1 g 1%
Carbohydrates50.5 g 19%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy348 kcal (1,480 kJ)C17%
Protein34.3 gA69%
Fat1 gA1%
of which saturated fat0.6 gE3%
of which polyunsaturated0 gEn/a
of which omega-30 gCn/a
Carbohydrates50.5 gA19%
of which sugars50.5 gA56%
Dietary fibre0 gE0%
Water3.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium1,290 mgA161%
Iron0.8 mgA6%
Magnesium110 mgA29%
Phosphorus1,020 mgA146%
Potassium1,580 mgA79%
Sodium560 mgA23%
Zinc4.1 mgA41%
Vitamins
Vitamin D0 µgA0%
Vitamin B122.2 µgA88%
Vitamin C2 mgA2%
Folate21 µgA11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein69%
Fat1%
Carbohydrates19%
Dietary fibre0%
Calcium161%
Phosphorus146%
Vitamin B1288%
Potassium79%
Zinc41%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Condensed milk, unsweetened+ 27.9 g− 6.6 g+ 217 kcal
vs Ewe's milk+ 28.8 g− 6.1 g+ 243 kcal
vs Whole milk, pasteurized+ 31.1 g− 3 g+ 280 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Cow milk, skimmed, UHTCow milk, skimmed, UHT33 kcalWhole milk powderWhole milk powder480 kcalCondensed milk, unsweetenedCondensed milk, unsweetened131 kcalEwe's milkEwe's milk105 kcalWhole milk, pasteurizedWhole milk, pasteurized68 kcalWhole milk, UHTWhole milk, UHT68 kcalMilk (average)Milk (average)59 kcalMilk partially skimmed, UHTMilk partially skimmed, UHT57 kcal

Frequently asked questions

How many calories in 100 g of Skimmed milk powder?
100 g of Skimmed milk powder provides 348 kcal, i.e. 1,480 kJ (FSVO data V7.1).
How much protein in 100 g of Skimmed milk powder?
100 g provides 34.3 g of protein, i.e. 69% of the adult reference value (50 g).
Where does this food rank for calcium content?
With 1,290 mg per 100 g, this food ranks 2th in our calcium content ranking, out of 1,182 foods in the database with a recorded value.
What is the fat content of 100 g of Skimmed milk powder?
100 g contains 1 g of fat, of which 0.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Skimmed milk powder” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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