Milk and dairy products

Cow milk, skimmed, UHT

Milk 33 kcal / 100 g FSVO V7.1

100 g of Cow milk, skimmed, UHT provides 33 kcal (139 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Milk” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein3.3 g 7%

Fat0.1 g 0%

Carbohydrates4.7 g 2%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	33 kcal (139 kJ)C	2%
Protein	3.3 gE	7%
Fat	0.1 gA	0%
of which saturated fat	0.1 gE	1%
of which polyunsaturated	0 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	4.7 gE	2%
of which sugars	4.7 gA	5%
Dietary fibre	0 gE	0%
Water	90.8 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	130 mgA	16%
Iron	0 mgA	0%
Magnesium	11 mgA	3%
Phosphorus	97 mgA	14%
Potassium	160 mgA	8%
Sodium	39 mgA	2%
Zinc	0.4 mgA	4%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0.1 µgA	4%
Vitamin C	1 mgA	1%
Folate	5 µgA	3%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein7%

Fat0%

Carbohydrates2%

Dietary fibre0%

Calcium16%

Phosphorus14%

Potassium8%

Zinc4%

Vitamin B124%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Milk partially skimmed, UHT	± 0 g	− 2.7 g	− 24 kcal
vs Milk (average)	+ 0.1 g	− 2.8 g	− 26 kcal
vs Goat milk	+ 0.5 g	− 3.1 g	− 24 kcal
vs Milk, half skimmed 1.5 % fat, UHT	+ 0.1 g	− 1.4 g	− 13 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Whole milk powder480 kcal

Whole milk, pasteurized68 kcal

Milk partially skimmed, UHT57 kcal

Milk (average)59 kcal

Goat milk57 kcal

Whole milk, 3.5 % Fat, UHT65 kcal

Whole milk, UHT68 kcal

Frequently asked questions

How many calories in 100 g of Cow milk, skimmed, UHT?

100 g of Cow milk, skimmed, UHT provides 33 kcal, i.e. 139 kJ (FSVO data V7.1).

How much protein in 100 g of Cow milk, skimmed, UHT?

100 g provides 3.3 g of protein, i.e. 7% of the adult reference value (50 g).

What is the fat content of 100 g of Cow milk, skimmed, UHT?

100 g contains 0.1 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cow milk, skimmed, UHT” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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