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Milk and dairy products

Whole milk powder

Milk 480 kcal / 100 g FSVO V7.1

100 g of Whole milk powder provides 480 kcal (2,010 kJ). Its composition stands out for its content of calcium (1,060 mg), phosphorus (710 mg) and vitamin B12 (1.5 µg) per 100 g. This food belongs to the “Milk” category (“Milk and dairy products” family) of the Swiss database.

No. 7 · calcium content of foods
Whole milk powder

The essentials for 100 g

Protein24.7 g 49%
Fat26.2 g 37%
Carbohydrates35.1 g 14%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy480 kcal (2,010 kJ)C24%
Protein24.7 gA49%
Fat26.2 gA37%
of which saturated fat15.7 gE78%
of which polyunsaturated1.2 gEn/a
of which omega-30.2 gCn/a
Carbohydrates35.1 gA14%
of which sugars35.1 gA39%
Dietary fibre0 gE0%
Water3.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium1,060 mgA133%
Iron0.7 mgA5%
Magnesium88 mgA23%
Phosphorus710 mgA101%
Potassium1,160 mgA58%
Sodium370 mgA15%
Zinc3.1 mgA31%
Vitamins
Vitamin D1.2 µgA24%
Vitamin B121.5 µgA60%
Vitamin C11 mgA11%
Folate40 µgA20%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein49%
Fat37%
Carbohydrates14%
Dietary fibre0%
Calcium133%
Phosphorus101%
Vitamin B1260%
Potassium58%
Zinc31%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Condensed milk, unsweetened+ 18.3 g+ 18.6 g+ 349 kcal
vs Ewe's milk+ 19.2 g+ 19.1 g+ 375 kcal
vs Whole milk, pasteurized+ 21.5 g+ 22.2 g+ 412 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Whole milk, pasteurizedWhole milk, pasteurized68 kcalWhole milk, 3.5 % Fat, UHTWhole milk, 3.5 % Fat, UHT65 kcalCondensed milk, unsweetenedCondensed milk, unsweetened131 kcalEwe's milkEwe's milk105 kcalWhole milk, UHTWhole milk, UHT68 kcalMilk (average)Milk (average)59 kcal

Frequently asked questions

How many calories in 100 g of Whole milk powder?
100 g of Whole milk powder provides 480 kcal, i.e. 2,010 kJ (FSVO data V7.1).
How much protein in 100 g of Whole milk powder?
100 g provides 24.7 g of protein, i.e. 49% of the adult reference value (50 g).
Where does this food rank for calcium content?
With 1,060 mg per 100 g, this food ranks 7th in our calcium content ranking, out of 1,182 foods in the database with a recorded value.
What is the fat content of 100 g of Whole milk powder?
100 g contains 26.2 g of fat, of which 15.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Whole milk powder” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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