Milk and dairy products

Ewe's milk

Milk 105 kcal / 100 g FSVO V7.1

100 g of Ewe's milk provides 105 kcal (435 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Milk” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein5.5 g 11%

Fat7.1 g 10%

Carbohydrates4.7 g 2%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	105 kcal (435 kJ)C	5%
Protein	5.5 gE	11%
Fat	7.1 gA	10%
of which saturated fat	4.1 gA	21%
of which polyunsaturated	0.5 gA	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	4.7 gE	2%
of which sugars	4.7 gE	5%
Dietary fibre	0 gE	0%
Water	81.8 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	180 mgA	23%
Iron	0 mgA	0%
Magnesium	18 mgA	5%
Phosphorus	140 mgA	20%
Potassium	120 mgA	6%
Sodium	46 mgA	2%
Zinc	0.5 mgA	5%
Vitamins
Vitamin D	0.1 µgA	2%
Vitamin B12	0.4 µgA	17%
Vitamin C	4 mgA	4%
Folate	10 µgA	5%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein11%

Fat10%

Carbohydrates2%

Dietary fibre0%

Calcium23%

Phosphorus20%

Vitamin B1217%

Potassium6%

Zinc5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Whole milk, pasteurized	+ 2.3 g	+ 3.1 g	+ 37 kcal
vs Whole milk, 3.5 % Fat, UHT	+ 2.3 g	+ 3.6 g	+ 40 kcal
vs Milk (average)	+ 2.3 g	+ 4.2 g	+ 46 kcal
vs Whole milk powder	− 19.2 g	− 19.1 g	− 375 kcal
vs Skimmed milk powder	− 28.8 g	+ 6.1 g	− 243 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Goat milk57 kcal

Milk, half skimmed 1.5 % fat, UHT46 kcal

Whole milk, pasteurized68 kcal

Whole milk, 3.5 % Fat, UHT65 kcal

Milk (average)59 kcal

Milk partially skimmed, UHT57 kcal

Milk partially skimmed, pasteurized56 kcal

Frequently asked questions

How many calories in 100 g of Ewe's milk?

100 g of Ewe's milk provides 105 kcal, i.e. 435 kJ (FSVO data V7.1).

How much protein in 100 g of Ewe's milk?

100 g provides 5.5 g of protein, i.e. 11% of the adult reference value (50 g).

What is the fat content of 100 g of Ewe's milk?

100 g contains 7.1 g of fat, of which 4.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Ewe's milk” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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