Food family
Milk and dairy products
89 food(s) of this family in the database. Per 100 g, energy ranges from 16 to 491 kcal; protein from 0.7 to 34.3 g. The highest: Skimmed milk powder.
Hard cheese · 20
Appenzeller, at least 45% fidm24.3 g protein383 kcal
Appenzeller, at least 15% fidm33.1 g protein235 kcal
Bernese cheese for slicing30 g protein491 kcal
Emmentaler cheese, at least 45% fidm28.4 g protein407 kcal
Hard and semi hard cheese, full fat (average)26.6 g protein395 kcal
Raclette cheese25.9 g protein355 kcal
Schabziger (Swiss green cheese)31.6 g protein131 kcal
Blue cheese (average)19.1 g protein370 kcal
Bernese alp cheese27.1 g protein453 kcal
Cheese grated28.4 g protein400 kcal
Gorgonzola19 g protein357 kcal
Greyerzer, at least 45% fidm26.4 g protein394 kcal
Limburger (Münster) cheese20 g protein273 kcal
Parmesan cheese30.5 g protein401 kcal
Sbrinz28 g protein411 kcal
St. Paulin cheese21.8 g protein325 kcal
Tête de Moine24.2 g protein416 kcal
Tilsiter, raw milk, at least 45% fidm25.6 g protein374 kcal
Tilsiter, pasteurized milk, at least 45% fidm24.1 g protein348 kcal
Vacherin Fribourgeois23.5 g protein368 kcal
Milk and yoghurt beverages · 7
Buttermilk3.4 g protein34 kcal
Flat white (much milk), no sugar added1 g protein22 kcal
Flat white (little milk), no sugar added0.7 g protein16 kcal
Flat white, no sugar added0.9 g protein20 kcal
Cappuccino (without chocolate powder), no sugar added2 g protein43 kcal
Latte macchiato, no sugar added2.5 g protein54 kcal
Sweet whey0.8 g protein24 kcal
Fresh cheese and curds · 11
Blanc battu, plain, low fat7.8 g protein47 kcal
Cottage cheese12.4 g protein100 kcal
Fresh goat's cheese, spreadable10.6 g protein162 kcal
Cream cheese, min. 60% fidm11.1 g protein351 kcal
Soft cheese, Mascarpone4.5 g protein435 kcal
Mozzarella19.5 g protein256 kcal
Ziger white10.9 g protein122 kcal
Curd, with fruits, with sugar8.4 g protein112 kcal
Curds min. 40% fidm6.9 g protein183 kcal
Curds with at most 10% fidm10.6 g protein61 kcal
Curds, plain, half fat9.4 g protein99 kcal
Soft cheese · 16
Brie, at least 50% fidm17.7 g protein342 kcal
Brie, at least 45% fidm21.4 g protein297 kcal
Camembert, at least 50% fidm17.1 g protein354 kcal
Camembert, at least 45% fidm20.8 g protein297 kcal
Camembert, at least 25% fidm24.4 g protein188 kcal
Feta, ewe-/goat milk14.8 g protein281 kcal
Feta, cow milk16 g protein256 kcal
Soft cheese (average without fat reduced products)19.4 g protein327 kcal
Soft cheese, 60% fidm9.7 g protein376 kcal
Soft cheese, at least 55% fidm17.4 g protein347 kcal
Soft cheese, 45 to 54.9% fidm20.6 g protein296 kcal
Soft goat's cheese18.4 g protein283 kcal
Reblochon cheese19.9 g protein307 kcal
Roquefort cheese19.2 g protein382 kcal
Tomme cheese20.3 g protein284 kcal
Vacherin Mont d'or17.2 g protein278 kcal
Cheese products · 7
Processed cheese, 50% fidm, spreadable12.9 g protein316 kcal
Processed cheese, 45% fidm, spreadable14.1 g protein247 kcal
Processed cheese, 15% fidm, spreadable16.4 g protein150 kcal
Processed cheese, 50% fidm, slice14.3 g protein327 kcal
Processed cheese, 45% fidm, slice22.8 g protein316 kcal
Processed cheese, 15% fidm, slice19.4 g protein155 kcal
Spreadable cream cheese preparation (around 20 % fat), plain7.5 g protein226 kcal
Milk · 14
Milk (average)3.2 g protein59 kcal
Condensed milk, unsweetened6.4 g protein131 kcal
Condensed milk, sweetened8 g protein339 kcal
Ewe's milk5.5 g protein105 kcal
Goat milk2.8 g protein57 kcal
Skimmed milk powder34.3 g protein348 kcal
Cow milk, skimmed, UHT3.3 g protein33 kcal
Whole milk powder24.7 g protein480 kcal
Whole milk, pasteurized3.2 g protein68 kcal
Whole milk, 3.5 % Fat, UHT3.2 g protein65 kcal
Whole milk, UHT3.2 g protein68 kcal
Milk partially skimmed, pasteurized3.1 g protein56 kcal
Milk partially skimmed, UHT3.3 g protein57 kcal
Milk, half skimmed 1.5 % fat, UHT3.2 g protein46 kcal
Yogurt and curdled milk · 14
Yogurt with cream, with fruits or flavour, sweetened3.3 g protein138 kcal
Yogurt with cream, plain3.6 g protein114 kcal
Yogurt, vanilla3.7 g protein98 kcal
Yogurt, mocca3.7 g protein99 kcal
Yogurt, mocca, organic3.4 g protein95 kcal
Yogurt, chocolate3.9 g protein120 kcal
Yogurt, strawberry3.4 g protein101 kcal
Yogurt, hazelnut3.8 g protein119 kcal
Yogurt Bifidus, plain4 g protein66 kcal
Yogurt with fruit, low fat, with sweetener4.5 g protein49 kcal
Yogurt flavored, low fat, with sweetener4.4 g protein47 kcal
Yoghurt with added sugar (average)3.7 g protein105 kcal
Yogurt natural3.9 g protein66 kcal
Yogurt, low fat4.7 g protein42 kcal
Rankings featuring this family
Comparisons within this family
- Flat white (little milk), no sugar added or Cappuccino (without chocolate powder), no sugar added: the comparison
- Flat white (much milk), no sugar added or Cappuccino (without chocolate powder), no sugar added: the comparison
- Flat white, no sugar added or Cappuccino (without chocolate powder), no sugar added: the comparison
- Flat white (little milk), no sugar added or Latte macchiato, no sugar added: the comparison
- Flat white (much milk), no sugar added or Latte macchiato, no sugar added: the comparison
- Flat white, no sugar added or Latte macchiato, no sugar added: the comparison
