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Milk and dairy products

Camembert, at least 25% fidm

Soft cheese 188 kcal / 100 g FSVO V7.1

100 g of Camembert, at least 25% fidm provides 188 kcal (785 kJ). Its composition stands out for its content of vitamin B12 (1.8 µg), calcium (530 mg) and phosphorus (410 mg) per 100 g. This food belongs to the “Soft cheese” category (“Milk and dairy products” family) of the Swiss database.

Camembert, at least 25% fidm

The essentials for 100 g

Protein24.4 g 49%
Fat10 g 14%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy188 kcal (785 kJ)C9%
Protein24.4 gA49%
Fat10 gA14%
of which saturated fat6 gA30%
of which polyunsaturated0.5 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water58.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium530 mgA66%
Iron0.3 mgA2%
Magnesium22 mgA6%
Phosphorus410 mgA59%
Potassium130 mgA7%
Sodium600 mgA25%
Zinc3 mgA30%
Vitamins
Vitamin D0.5 µgA10%
Vitamin B121.8 µgA72%
Vitamin Ctraces mgAn/a
Folate50 µgA25%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein49%
Fat14%
Carbohydrates0%
Dietary fibre0%
Vitamin B1272%
Calcium66%
Phosphorus59%
Zinc30%
Sodium25%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Vacherin Mont d'or+ 7.2 g− 13.2 g− 90 kcal
vs Camembert, at least 45% fidm+ 3.6 g− 13.7 g− 109 kcal
vs Soft cheese, 45 to 54.9% fidm+ 3.8 g− 13.7 g− 108 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Cappuccino (without chocolate powder), no sugar addedCappuccino (without chocolate powder), no sugar added43 kcalCottage cheeseCottage cheese100 kcalVacherin Mont d'orVacherin Mont d'or278 kcalCamembert, at least 45% fidmCamembert, at least 45% fidm297 kcalSoft cheese, 45 to 54.9% fidmSoft cheese, 45 to 54.9% fidm296 kcalReblochon cheeseReblochon cheese307 kcalTomme cheeseTomme cheese284 kcalSoft cheese (average without fat reduced products)Soft cheese (average without fat reduced products)327 kcal

Frequently asked questions

How many calories in 100 g of Camembert, at least 25% fidm?
100 g of Camembert, at least 25% fidm provides 188 kcal, i.e. 785 kJ (FSVO data V7.1).
How much protein in 100 g of Camembert, at least 25% fidm?
100 g provides 24.4 g of protein, i.e. 49% of the adult reference value (50 g).
What is the fat content of 100 g of Camembert, at least 25% fidm?
100 g contains 10 g of fat, of which 6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Camembert, at least 25% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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