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Camembert, at least 25% fidm vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Per 100 g: 188 kcal for Camembert, at least 25% fidm, versus 296 kcal for Soft cheese, 45 to 54.9% fidm, a difference of 108 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Camembert, at least 25% fidm

Soft cheese100 g

Protein24.4 g 24.4 g

Fat10 g 10 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy188 kcal 188 kcal

Protein+3.8 g

Fat−13.7 g

Vitamin Dequal

Omega-3−0.1 g

Energy−108 kcal

Soft cheese, 45 to 54.9% fidm

Soft cheese100 g

Protein20.6 g 20.6 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy296 kcal 296 kcal

Highest saturated fat content

Soft cheese, 45 to 54.9% fidm contains 8.2 g more saturated fat per 100 g.

Highest calcium content

Camembert, at least 25% fidm contains 170 mg more calcium per 100 g.

Highest fat content

Soft cheese, 45 to 54.9% fidm contains 13.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Camembert, at least 25% fidm	Soft cheese, 45 to 54.9% fidm
Macronutrients
Energy	188 kcal	296 kcal
Protein	24.4 g	20.6 g
Fat	10 g	23.7 g
of which saturated fat	6 g	14.2 g
of which polyunsaturated	0.5 g	1.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	58.5 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	530 mg	360 mg
Iron	0.3 mg	0.1 mg
Magnesium	22 mg	19 mg
Phosphorus	410 mg	280 mg
Potassium	130 mg	81 mg
Sodium	600 mg	730 mg
Zinc	3 mg	2.2 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	1.8 µg	1.4 µg
Vitamin C	traces	0 mg
Folate	50 µg	49 µg

Camembert, at least 25% fidm vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Camembert, at least 25% fidm

Soft cheese, 45 to 54.9% fidm

Full comparison, nutrient by nutrient

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