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Soft goat's cheese vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Per 100 g: 283 kcal for Soft goat's cheese, versus 296 kcal for Soft cheese, 45 to 54.9% fidm, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soft goat's cheese

Soft cheese100 g

Protein18.4 g 18.4 g

Fat23.3 g 23.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy283 kcal 283 kcal

Protein−2.2 g

Fat−0.4 g

Vitamin D−0.5 µg

Omega-3−0.1 g

Energy−13 kcal

Soft cheese, 45 to 54.9% fidm

Soft cheese100 g

Protein20.6 g 20.6 g

Fat23.7 g 23.7 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy296 kcal 296 kcal

Highest calcium content

Soft cheese, 45 to 54.9% fidm contains 250 mg more calcium per 100 g.

Highest vitamin B12 content

Soft goat's cheese contains 0.6 µg more vitamin B12 per 100 g.

Highest zinc content

Soft cheese, 45 to 54.9% fidm contains 1.6 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soft goat's cheese	Soft cheese, 45 to 54.9% fidm
Macronutrients
Energy	283 kcal	296 kcal
Protein	18.4 g	20.6 g
Fat	23.3 g	23.7 g
of which saturated fat	16.2 g	14.2 g
of which polyunsaturated	0.6 g	1.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	traces	0 g
of which sugars	traces	0 g
Dietary fibre	0 g	0 g
Water	54.8 g	52.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	360 mg
Iron	0.2 mg	0.1 mg
Magnesium	13 mg	19 mg
Phosphorus	180 mg	280 mg
Potassium	170 mg	81 mg
Sodium	630 mg	730 mg
Zinc	0.6 mg	2.2 mg
Vitamins
Vitamin D	< 0,5 µg	0.5 µg
Vitamin B12	2 µg	1.4 µg
Vitamin C	0 mg	0 mg
Folate	76 µg	49 µg

Soft goat's cheese vs Soft cheese, 45 to 54.9% fidm: nutrition comparison

Soft goat's cheese

Soft cheese, 45 to 54.9% fidm

Full comparison, nutrient by nutrient

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