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Yogurt with cream, plain vs Yogurt with cream, with fruits or flavour, sweetened: nutrition comparison
Per 100 g: 114 kcal for Yogurt with cream, plain, versus 138 kcal for Yogurt with cream, with fruits or flavour, sweetened, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Yogurt with cream, plain
Yogurt and curdled milk100 g
Protein3.6 g
3.6 g
Fat9.2 g
9.2 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy114 kcal
114 kcal
Protein+0.3 g
Fat+0.9 g
Vitamin Dequal
Omega-3equal
Energy−24 kcal
Yogurt with cream, with fruits or flavour, sweetened
Yogurt and curdled milk100 g
Protein3.3 g
3.3 g
Fat8.3 g
8.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy138 kcal
138 kcal
Highest sugars content
Yogurt with cream, with fruits or flavour, sweetened contains 8.2 g more sugars per 100 g.
Highest carbohydrates content
Yogurt with cream, with fruits or flavour, sweetened contains 8.2 g more carbohydrates per 100 g.
Highest phosphorus content
Yogurt with cream, plain contains 13 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Yogurt with cream, plain | Yogurt with cream, with fruits or flavour, sweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 114 kcal | 138 kcal |
| Protein | 3.6 g | 3.3 g |
| Fat | 9.2 g | 8.3 g |
| of which saturated fat | 5.6 g | 5 g |
| of which polyunsaturated | 0.4 g | 0.4 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 4.3 g | 12.5 g |
| of which sugars | 4.3 g | 12.5 g |
| Dietary fibre | 0 g | 0.2 g |
| Water | 82.8 g | 75.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 130 mg | 120 mg |
| Iron | 0 mg | 0.1 mg |
| Magnesium | 11 mg | 12 mg |
| Phosphorus | 110 mg | 97 mg |
| Potassium | 170 mg | 170 mg |
| Sodium | 43 mg | 41 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 5 µg | 7 µg |
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