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Yogurt natural vs Yogurt with cream, plain: nutrition comparison

Per 100 g: 66 kcal for Yogurt natural, versus 114 kcal for Yogurt with cream, plain, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt natural

Yogurt and curdled milk100 g

Protein3.9 g 3.9 g

Fat3.6 g 3.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Protein+0.3 g

Fat−5.6 g

Vitamin D−0.1 µg

Omega-3equal

Energy−48 kcal

Yogurt with cream, plain

Yogurt and curdled milk100 g

Protein3.6 g 3.6 g

Fat9.2 g 9.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Highest saturated fat content

Yogurt with cream, plain contains 3.4 g more saturated fat per 100 g.

Highest fat content

Yogurt with cream, plain contains 5.6 g more fat per 100 g.

Highest vitamin B12 content

Yogurt with cream, plain contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt natural	Yogurt with cream, plain
Macronutrients
Energy	66 kcal	114 kcal
Protein	3.9 g	3.6 g
Fat	3.6 g	9.2 g
of which saturated fat	2.2 g	5.6 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	0 g	0.1 g
Carbohydrates	4.5 g	4.3 g
of which sugars	4.5 g	4.3 g
Dietary fibre	0 g	0 g
Water	85.6 g	82.8 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	130 mg
Iron	0 mg	0 mg
Magnesium	12 mg	11 mg
Phosphorus	110 mg	110 mg
Potassium	170 mg	170 mg
Sodium	49 mg	43 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.3 µg	0.5 µg
Vitamin C	2 mg	0 mg
Folate	5 µg	5 µg

Yogurt natural vs Yogurt with cream, plain: nutrition comparison

Yogurt natural

Yogurt with cream, plain

Full comparison, nutrient by nutrient

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