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Yogurt, low fat vs Yogurt natural: nutrition comparison

Per 100 g: 42 kcal for Yogurt, low fat, versus 66 kcal for Yogurt natural, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt, low fat

Yogurt and curdled milk100 g

Protein4.7 g 4.7 g

Fat0.1 g 0.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein+0.8 g

Fat−3.5 g

Vitamin Dequal

Omega-3equal

Energy−24 kcal

Yogurt natural

Yogurt and curdled milk100 g

Protein3.9 g 3.9 g

Fat3.6 g 3.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Highest saturated fat content

Yogurt natural contains 2.1 g more saturated fat per 100 g.

Highest vitamin B12 content

Yogurt, low fat contains 0.1 µg more vitamin B12 per 100 g.

Highest fat content

Yogurt natural contains 3.5 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt, low fat	Yogurt natural
Macronutrients
Energy	42 kcal	66 kcal
Protein	4.7 g	3.9 g
Fat	0.1 g	3.6 g
of which saturated fat	0.1 g	2.2 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	5.5 g	4.5 g
of which sugars	5.5 g	4.5 g
Dietary fibre	0 g	0 g
Water	88.2 g	85.6 g
Alcohol	0 g	0 g
Minerals
Calcium	160 mg	140 mg
Iron	0.1 mg	0 mg
Magnesium	15 mg	12 mg
Phosphorus	130 mg	110 mg
Potassium	210 mg	170 mg
Sodium	60 mg	49 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	traces	2 mg
Folate	13 µg	5 µg

Yogurt, low fat vs Yogurt natural: nutrition comparison

Yogurt, low fat

Yogurt natural

Full comparison, nutrient by nutrient

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