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Yogurt with fruit, low fat, with sweetener vs Yogurt natural: nutrition comparison

Per 100 g: 49 kcal for Yogurt with fruit, low fat, with sweetener, versus 66 kcal for Yogurt natural, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt with fruit, low fat, with sweetener

Yogurt and curdled milk100 g

Protein4.5 g 4.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy49 kcal 49 kcal

Protein+0.6 g

Fat−3.5 g

Vitamin D−0.1 µg

Omega-3equal

Energy−17 kcal

Yogurt natural

Yogurt and curdled milk100 g

Protein3.9 g 3.9 g

Fat3.6 g 3.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Highest saturated fat content

Yogurt natural contains 2.1 g more saturated fat per 100 g.

Highest fat content

Yogurt natural contains 3.5 g more fat per 100 g.

Highest vitamin B12 content

Yogurt with fruit, low fat, with sweetener contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt with fruit, low fat, with sweetener	Yogurt natural
Macronutrients
Energy	49 kcal	66 kcal
Protein	4.5 g	3.9 g
Fat	0.1 g	3.6 g
of which saturated fat	0.1 g	2.2 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	7 g	4.5 g
of which sugars	7 g	4.5 g
Dietary fibre	0.9 g	0 g
Water	86.6 g	85.6 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	140 mg
Iron	0.1 mg	0 mg
Magnesium	11 mg	12 mg
Phosphorus	120 mg	110 mg
Potassium	210 mg	170 mg
Sodium	45 mg	49 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	4 mg	2 mg
Folate	2 µg	5 µg

Yogurt with fruit, low fat, with sweetener vs Yogurt natural: nutrition comparison

Yogurt with fruit, low fat, with sweetener

Yogurt natural

Full comparison, nutrient by nutrient

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