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Yogurt Bifidus, plain vs Yogurt with fruit, low fat, with sweetener: nutrition comparison

Per 100 g: 66 kcal for Yogurt Bifidus, plain, versus 49 kcal for Yogurt with fruit, low fat, with sweetener, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt Bifidus, plain

Yogurt and curdled milk100 g

Protein4 g 4 g

Fat3.6 g 3.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Protein−0.5 g

Fat+3.5 g

Vitamin D+0.2 µg

Omega-3equal

Energy+17 kcal

Yogurt with fruit, low fat, with sweetener

Yogurt and curdled milk100 g

Protein4.5 g 4.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy49 kcal 49 kcal

Highest saturated fat content

Yogurt Bifidus, plain contains 2.1 g more saturated fat per 100 g.

Highest fat content

Yogurt Bifidus, plain contains 3.5 g more fat per 100 g.

Highest calcium content

Yogurt Bifidus, plain contains 40 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt Bifidus, plain	Yogurt with fruit, low fat, with sweetener
Macronutrients
Energy	66 kcal	49 kcal
Protein	4 g	4.5 g
Fat	3.6 g	0.1 g
of which saturated fat	2.2 g	0.1 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4.5 g	7 g
of which sugars	4.5 g	7 g
Dietary fibre	0 g	0.9 g
Water	85.5 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	110 mg
Iron	0 mg	0.1 mg
Magnesium	12 mg	11 mg
Phosphorus	110 mg	120 mg
Potassium	180 mg	210 mg
Sodium	45 mg	45 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	traces
Vitamin B12	0.5 µg	0.4 µg
Vitamin C	traces	4 mg
Folate	5 µg	2 µg

Yogurt Bifidus, plain vs Yogurt with fruit, low fat, with sweetener: nutrition comparison

Yogurt Bifidus, plain

Yogurt with fruit, low fat, with sweetener

Full comparison, nutrient by nutrient

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