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Yogurt with fruit, low fat, with sweetener vs Yogurt, mocca, organic: nutrition comparison

Per 100 g: 49 kcal for Yogurt with fruit, low fat, with sweetener, versus 95 kcal for Yogurt, mocca, organic, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt with fruit, low fat, with sweetener

Yogurt and curdled milk100 g

Protein4.5 g 4.5 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy49 kcal 49 kcal

Protein+1.1 g

Fat−3.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy−46 kcal

Yogurt, mocca, organic

Yogurt and curdled milk100 g

Protein3.4 g 3.4 g

Fat3.3 g 3.3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy95 kcal 95 kcal

Highest saturated fat content

Yogurt, mocca, organic contains 1.9 g more saturated fat per 100 g.

Highest sugars content

Yogurt, mocca, organic contains 5.4 g more sugars per 100 g.

Highest folate content

Yogurt, mocca, organic contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt with fruit, low fat, with sweetener	Yogurt, mocca, organic
Macronutrients
Energy	49 kcal	95 kcal
Protein	4.5 g	3.4 g
Fat	0.1 g	3.3 g
of which saturated fat	0.1 g	2 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	7 g	13.1 g
of which sugars	7 g	12.4 g
Dietary fibre	0.9 g	0 g
Water	86.6 g	78.2 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	120 mg
Iron	0.1 mg	0.2 mg
Magnesium	11 mg	18 mg
Phosphorus	120 mg	100 mg
Potassium	210 mg	200 mg
Sodium	45 mg	42 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	4 mg	traces
Folate	2 µg	10 µg

Yogurt with fruit, low fat, with sweetener vs Yogurt, mocca, organic: nutrition comparison

Yogurt with fruit, low fat, with sweetener

Yogurt, mocca, organic

Full comparison, nutrient by nutrient

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