Milk and dairy products

Yogurt with fruit, low fat, with sweetener

Yogurt and curdled milk 49 kcal / 100 g FSVO V7.1

100 g of Yogurt with fruit, low fat, with sweetener provides 49 kcal (206 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Yogurt and curdled milk” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein4.5 g 9%

Fat0.1 g 0%

Carbohydrates7 g 3%

Dietary fibre0.9 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	49 kcal (206 kJ)C	2%
Protein	4.5 gA	9%
Fat	0.1 gA	0%
of which saturated fat	0.1 gA	1%
of which polyunsaturated	0 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	7 gA	3%
of which sugars	7 gA	8%
Dietary fibre	0.9 gA	3%
Water	86.6 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	110 mgA	14%
Iron	0.1 mgA	1%
Magnesium	11 mgA	3%
Phosphorus	120 mgA	17%
Potassium	210 mgA	11%
Sodium	45 mgA	2%
Zinc	0.4 mgA	4%
Vitamins
Vitamin D	traces µgA	n/a
Vitamin B12	0.4 µgA	16%
Vitamin C	4 mgA	4%
Folate	2 µgA	1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein9%

Fat0%

Carbohydrates3%

Dietary fibre3%

Phosphorus17%

Vitamin B1216%

Calcium14%

Potassium11%

Zinc4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Yogurt natural	+ 0.6 g	− 3.5 g	− 17 kcal
vs Yogurt Bifidus, plain	+ 0.5 g	− 3.5 g	− 17 kcal
vs Yogurt, mocca, organic	+ 1.1 g	− 3.2 g	− 46 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Yogurt flavored, low fat, with sweetener47 kcal

Yogurt natural66 kcal

Yogurt Bifidus, plain66 kcal

Yogurt, mocca, organic95 kcal

Yogurt, vanilla98 kcal

Yogurt, mocca99 kcal

Yogurt, strawberry101 kcal

Frequently asked questions

How many calories in 100 g of Yogurt with fruit, low fat, with sweetener?

100 g of Yogurt with fruit, low fat, with sweetener provides 49 kcal, i.e. 206 kJ (FSVO data V7.1).

How much protein in 100 g of Yogurt with fruit, low fat, with sweetener?

100 g provides 4.5 g of protein, i.e. 9% of the adult reference value (50 g).

What is the fat content of 100 g of Yogurt with fruit, low fat, with sweetener?

100 g contains 0.1 g of fat, of which 0.1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Yogurt with fruit, low fat, with sweetener” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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