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Milk and dairy products

Yogurt, vanilla

Yogurt and curdled milk 98 kcal / 100 g FSVO V7.1

100 g of Yogurt, vanilla provides 98 kcal (413 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Yogurt and curdled milk” category (“Milk and dairy products” family) of the Swiss database.

Yogurt, vanilla

The essentials for 100 g

Protein3.7 g 7%
Fat3 g 4%
Carbohydrates14 g 5%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy98 kcal (413 kJ)C5%
Protein3.7 gE7%
Fat3 gA4%
of which saturated fat1.8 gA9%
of which polyunsaturated0.1 gAn/a
of which omega-30 gCn/a
Carbohydrates14 gE5%
of which sugars13.1 gA15%
Dietary fibre0 gE0%
Water77.6 gAn/a
Alcohol0 gEn/a
Minerals
Calcium130 mgA16%
Iron0 mgA0%
Magnesium11 mgA3%
Phosphorus100 mgA14%
Potassium130 mgA7%
Sodium45 mgA2%
Zinc0.5 mgA5%
Vitamins
Vitamin D0.1 µgA2%
Vitamin B120.4 µgA16%
Vitamin Ctraces mgAn/a
Folate13 µgA7%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein7%
Fat4%
Carbohydrates5%
Dietary fibre0%
Calcium16%
Vitamin B1216%
Phosphorus14%
Potassium7%
Folate7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Yogurt, mocca, organic+ 0.3 g− 0.3 g+ 3 kcal
vs Yogurt, strawberry+ 0.3 g+ 0.3 g− 3 kcal
vs Yogurt, hazelnut− 0.1 g− 1.6 g− 21 kcal
vs Yogurt, chocolate− 0.2 g− 0.9 g− 22 kcal
vs Yogurt with cream, plain+ 0.1 g− 6.2 g− 16 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Yogurt, moccaYogurt, mocca99 kcalYogurt, mocca, organicYogurt, mocca, organic95 kcalYogurt, strawberryYogurt, strawberry101 kcalYogurt, hazelnutYogurt, hazelnut119 kcalYogurt, chocolateYogurt, chocolate120 kcalYogurt with cream, with fruits or flavour, sweetenedYogurt with cream, with fruits or flavour, sweetened138 kcalYogurt with fruit, low fat, with sweetenerYogurt with fruit, low fat, with sweetener49 kcal

Frequently asked questions

How many calories in 100 g of Yogurt, vanilla?
100 g of Yogurt, vanilla provides 98 kcal, i.e. 413 kJ (FSVO data V7.1).
How much protein in 100 g of Yogurt, vanilla?
100 g provides 3.7 g of protein, i.e. 7% of the adult reference value (50 g).
What is the fat content of 100 g of Yogurt, vanilla?
100 g contains 3 g of fat, of which 1.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Yogurt, vanilla” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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