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Yogurt with cream, plain vs Yogurt, vanilla: nutrition comparison

Per 100 g: 114 kcal for Yogurt with cream, plain, versus 98 kcal for Yogurt, vanilla, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yogurt with cream, plain

Yogurt and curdled milk100 g

Protein3.6 g 3.6 g

Fat9.2 g 9.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy114 kcal 114 kcal

Protein−0.1 g

Fat+6.2 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+16 kcal

Yogurt, vanilla

Yogurt and curdled milk100 g

Protein3.7 g 3.7 g

Fat3 g 3 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy98 kcal 98 kcal

Highest saturated fat content

Yogurt with cream, plain contains 3.8 g more saturated fat per 100 g.

Highest sugars content

Yogurt, vanilla contains 8.8 g more sugars per 100 g.

Highest folate content

Yogurt, vanilla contains 8 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yogurt with cream, plain	Yogurt, vanilla
Macronutrients
Energy	114 kcal	98 kcal
Protein	3.6 g	3.7 g
Fat	9.2 g	3 g
of which saturated fat	5.6 g	1.8 g
of which polyunsaturated	0.4 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	4.3 g	14 g
of which sugars	4.3 g	13.1 g
Dietary fibre	0 g	0 g
Water	82.8 g	77.6 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	130 mg
Iron	0 mg	0 mg
Magnesium	11 mg	11 mg
Phosphorus	110 mg	100 mg
Potassium	170 mg	130 mg
Sodium	43 mg	45 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.5 µg	0.4 µg
Vitamin C	0 mg	traces
Folate	5 µg	13 µg

Yogurt with cream, plain vs Yogurt, vanilla: nutrition comparison

Yogurt with cream, plain

Yogurt, vanilla

Full comparison, nutrient by nutrient

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