Milk and dairy products
Yogurt with cream, plain
Yogurt and curdled milk
114 kcal / 100 g
FSVO V7.1
100 g of Yogurt with cream, plain provides 114 kcal (474 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Yogurt and curdled milk” category (“Milk and dairy products” family) of the Swiss database.
The essentials for 100 g
Protein3.6 g
7%
Fat9.2 g
13%
Carbohydrates4.3 g
2%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 114 kcal (474 kJ)C | 6% |
| Protein | 3.6 gC | 7% |
| Fat | 9.2 gC | 13% |
| of which saturated fat | 5.6 gC | 28% |
| of which polyunsaturated | 0.4 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 4.3 gC | 2% |
| of which sugars | 4.3 gC | 5% |
| Dietary fibre | 0 gC | 0% |
| Water | 82.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 130 mgC | 16% |
| Iron | 0 mgC | 0% |
| Magnesium | 11 mgC | 3% |
| Phosphorus | 110 mgC | 16% |
| Potassium | 170 mgC | 9% |
| Sodium | 43 mgC | 2% |
| Zinc | 0.4 mgC | 4% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0.5 µgC | 18% |
| Vitamin C | 0 mgC | 0% |
| Folate | 5 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
