Milk and dairy products
Yoghurt with added sugar (average)
Yogurt and curdled milk
105 kcal / 100 g
FSVO V7.1
100 g of Yoghurt with added sugar (average) provides 105 kcal (443 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Yogurt and curdled milk” category (“Milk and dairy products” family) of the Swiss database.
The essentials for 100 g
Protein3.7 g
7%
Fat3.4 g
5%
Carbohydrates14.7 g
6%
Dietary fibre0.4 g
1%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 105 kcal (443 kJ)C | 5% |
| Protein | 3.7 gC | 7% |
| Fat | 3.4 gC | 5% |
| of which saturated fat | 2 gC | 10% |
| of which polyunsaturated | 0.2 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 14.7 gC | 6% |
| of which sugars | 13.8 gC | 15% |
| Dietary fibre | 0.4 gC | 1% |
| Water | 77.7 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 120 mgC | 15% |
| Iron | 0.1 mgC | 1% |
| Magnesium | 15 mgC | 4% |
| Phosphorus | 100 mgC | 14% |
| Potassium | 170 mgC | 9% |
| Sodium | 43 mgC | 2% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.3 µgC | 12% |
| Vitamin C | 2 mgC | 2% |
| Folate | 11 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
