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Milk and dairy products

Appenzeller, at least 15% fidm

Hard cheese 235 kcal / 100 g FSVO V7.1

100 g of Appenzeller, at least 15% fidm provides 235 kcal (985 kJ). Its composition stands out for its content of calcium (1,090 mg), phosphorus (730 mg) and protein (33.1 g) per 100 g. This food belongs to the “Hard cheese” category (“Milk and dairy products” family) of the Swiss database.

No. 10 · sources of protein No. 6 · foods high in calcium
Appenzeller, at least 15% fidm

The essentials for 100 g

Protein33.1 g 66%
Fat11.4 g 16%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy235 kcal (985 kJ)C12%
Protein33.1 gE66%
Fat11.4 gA16%
of which saturated fat6.8 gA34%
of which polyunsaturated0.5 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gA0%
Water48.2 gAn/a
Alcohol0 gAn/a
Minerals
Calcium1,090 mgA136%
Iron0.2 mgA1%
Magnesium36 mgA10%
Phosphorus730 mgA104%
Potassium120 mgA6%
Sodium810 mgA34%
Zinc2.5 mgA25%
Vitamins
Vitamin D0.3 µgA6%
Vitamin B121.3 µgA52%
Vitamin Ctraces mgAn/a
Folate15 µgA8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein66%
Fat16%
Carbohydrates0%
Dietary fibre0%
Calcium136%
Phosphorus104%
Vitamin B1252%
Sodium34%
Zinc25%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Emmentaler cheese, at least 45% fidm+ 4.7 g− 21.2 g− 172 kcal
vs Sbrinz+ 5.1 g− 21.8 g− 176 kcal
vs Tilsiter, raw milk, at least 45% fidm+ 7.5 g− 18.8 g− 139 kcal
vs Parmesan cheese+ 2.6 g− 19.6 g− 166 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

ButtermilkButtermilk34 kcalBernese cheese for slicingBernese cheese for slicing491 kcalEmmentaler cheese, at least 45% fidmEmmentaler cheese, at least 45% fidm407 kcalSbrinzSbrinz411 kcalTilsiter, raw milk, at least 45% fidmTilsiter, raw milk, at least 45% fidm374 kcalHard and semi hard cheese, full fat (average)Hard and semi hard cheese, full fat (average)395 kcalTilsiter, pasteurized milk, at least 45% fidmTilsiter, pasteurized milk, at least 45% fidm348 kcalParmesan cheeseParmesan cheese401 kcal

Frequently asked questions

How many calories in 100 g of Appenzeller, at least 15% fidm?
100 g of Appenzeller, at least 15% fidm provides 235 kcal, i.e. 985 kJ (FSVO data V7.1).
How much protein in 100 g of Appenzeller, at least 15% fidm?
100 g provides 33.1 g of protein, i.e. 66% of the adult reference value (50 g).
Where does this food rank for calcium content?
With 1,090 mg per 100 g, this food ranks 6th in our calcium content ranking, out of 1,182 foods in the database with a recorded value.
What is the fat content of 100 g of Appenzeller, at least 15% fidm?
100 g contains 11.4 g of fat, of which 6.8 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Appenzeller, at least 15% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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