Milk and dairy products
Buttermilk
Milk and yoghurt beverages
34 kcal / 100 g
FSVO V7.1
100 g of Buttermilk provides 34 kcal (145 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Milk and yoghurt beverages” category (“Milk and dairy products” family) of the Swiss database.
The essentials for 100 g
Protein3.4 g
7%
Fat0.5 g
1%
Carbohydrates4 g
2%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 34 kcal (145 kJ)C | 2% |
| Protein | 3.4 gA | 7% |
| Fat | 0.5 gA | 1% |
| of which saturated fat | 0.3 gE | 2% |
| of which polyunsaturated | 0 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 4 gA | 2% |
| of which sugars | 4 gA | 4% |
| Dietary fibre | 0 gE | 0% |
| Water | 90.5 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 110 mgA | 14% |
| Iron | 0.1 mgA | 1% |
| Magnesium | 16 mgA | 4% |
| Phosphorus | 90 mgA | 13% |
| Potassium | 150 mgA | 8% |
| Sodium | 57 mgA | 2% |
| Zinc | 0.5 mgA | 5% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0.2 µgA | 8% |
| Vitamin C | 1 mgA | 1% |
| Folate | 5 µgA | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
