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Milk and dairy products

Blanc battu, plain, low fat

Fresh cheese and curds 47 kcal / 100 g FSVO V7.1

100 g of Blanc battu, plain, low fat provides 47 kcal (200 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.

Blanc battu, plain, low fat

The essentials for 100 g

Protein7.8 g 16%
Fat0 g 0%
Carbohydrates3.9 g 2%
Dietary fibretraces 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy47 kcal (200 kJ)C2%
Protein7.8 gA16%
Fat0 gA0%
of which saturated fat0 gA0%
of which polyunsaturated0 gAn/a
of which omega-30 gCn/a
Carbohydrates3.9 gA2%
of which sugars3.9 gA4%
Dietary fibretraces gAn/a
Water86.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium130 mgA16%
Iron0.2 mgA1%
Magnesium12 mgA3%
Phosphorus120 mgA17%
Potassium140 mgA7%
Sodium44 mgA2%
Zinc0.5 mgA5%
Vitamins
Vitamin D0.1 µgA2%
Vitamin B120.4 µgA14%
Vitamin C0 mgE0%
Folate24 µgA12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein16%
Fat0%
Carbohydrates2%
Dietary fibre0%
Phosphorus17%
Calcium16%
Vitamin B1214%
Folate12%
Potassium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Cottage cheese− 4.6 g− 4.5 g− 53 kcal
vs Ziger white− 3.1 g− 7.2 g− 75 kcal
vs Curd, with fruits, with sugar− 0.6 g− 2.4 g− 65 kcal
vs Curds, plain, half fat− 1.6 g− 5 g− 52 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Brie, at least 50% fidmBrie, at least 50% fidm342 kcalBrie, at least 45% fidmBrie, at least 45% fidm297 kcalCottage cheeseCottage cheese100 kcalZiger whiteZiger white122 kcalCurd, with fruits, with sugarCurd, with fruits, with sugar112 kcalFresh goat's cheese, spreadableFresh goat's cheese, spreadable162 kcalCurds min. 40% fidmCurds min. 40% fidm183 kcalMozzarellaMozzarella256 kcal

Frequently asked questions

How many calories in 100 g of Blanc battu, plain, low fat?
100 g of Blanc battu, plain, low fat provides 47 kcal, i.e. 200 kJ (FSVO data V7.1).
How much protein in 100 g of Blanc battu, plain, low fat?
100 g provides 7.8 g of protein, i.e. 16% of the adult reference value (50 g).
What is the fat content of 100 g of Blanc battu, plain, low fat?
100 g contains 0 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Blanc battu, plain, low fat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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