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Blanc battu, plain, low fat vs Cottage cheese: nutrition comparison

Per 100 g: 47 kcal for Blanc battu, plain, low fat, versus 100 kcal for Cottage cheese, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blanc battu, plain, low fat

Fresh cheese and curds100 g

Protein7.8 g 7.8 g

Fat0 g 0 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−4.6 g

Fat−4.5 g

Vitamin Dequal

Omega-3equal

Energy−53 kcal

Cottage cheese

Fresh cheese and curds100 g

Protein12.4 g 12.4 g

Fat4.5 g 4.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest saturated fat content

Cottage cheese contains 2.7 g more saturated fat per 100 g.

Highest protein content

Cottage cheese contains 4.6 g more protein per 100 g.

Highest calcium content

Blanc battu, plain, low fat contains 61 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blanc battu, plain, low fat	Cottage cheese
Macronutrients
Energy	47 kcal	100 kcal
Protein	7.8 g	12.4 g
Fat	0 g	4.5 g
of which saturated fat	0 g	2.7 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	3.9 g	2.4 g
of which sugars	3.9 g	2.2 g
Dietary fibre	traces	0 g
Water	86.5 g	78.6 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	69 mg
Iron	0.2 mg	0 mg
Magnesium	12 mg	6 mg
Phosphorus	120 mg	150 mg
Potassium	140 mg	72 mg
Sodium	44 mg	320 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	24 µg	15 µg

Blanc battu, plain, low fat vs Cottage cheese: nutrition comparison

Blanc battu, plain, low fat

Cottage cheese

Full comparison, nutrient by nutrient

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