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Blanc battu, plain, low fat vs Ziger white: nutrition comparison

Per 100 g: 47 kcal for Blanc battu, plain, low fat, versus 122 kcal for Ziger white, a difference of 75 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Blanc battu, plain, low fat

Fresh cheese and curds100 g

Protein7.8 g 7.8 g

Fat0 g 0 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Protein−3.1 g

Fat−7.2 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy−75 kcal

Ziger white

Fresh cheese and curds100 g

Protein10.9 g 10.9 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy122 kcal 122 kcal

Highest saturated fat content

Ziger white contains 4.3 g more saturated fat per 100 g.

Highest vitamin B12 content

Blanc battu, plain, low fat contains 0.4 µg more vitamin B12 per 100 g.

Highest folate content

Blanc battu, plain, low fat contains 24 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Blanc battu, plain, low fat	Ziger white
Macronutrients
Energy	47 kcal	122 kcal
Protein	7.8 g	10.9 g
Fat	0 g	7.2 g
of which saturated fat	0 g	4.3 g
of which polyunsaturated	0 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	3.9 g	3.3 g
of which sugars	3.9 g	3.3 g
Dietary fibre	traces	0 g
Water	86.5 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	130 mg	170 mg
Iron	0.2 mg	0.2 mg
Magnesium	12 mg	11 mg
Phosphorus	120 mg	130 mg
Potassium	140 mg	120 mg
Sodium	44 mg	33 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	0.4 µg	traces
Vitamin C	0 mg	traces
Folate	24 µg	traces

Blanc battu, plain, low fat vs Ziger white: nutrition comparison

Blanc battu, plain, low fat

Ziger white

Full comparison, nutrient by nutrient

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