Milk and dairy products

Ziger white

Fresh cheese and curds 122 kcal / 100 g FSVO V7.1

100 g of Ziger white provides 122 kcal (508 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein10.9 g 22%

Fat7.2 g 10%

Carbohydrates3.3 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	122 kcal (508 kJ)C	6%
Protein	10.9 gE	22%
Fat	7.2 gA	10%
of which saturated fat	4.3 gA	22%
of which polyunsaturated	0.3 gA	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	3.3 gE	1%
of which sugars	3.3 gE	4%
Dietary fibre	0 gA	0%
Water	77 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	170 mgA	21%
Iron	0.2 mgA	1%
Magnesium	11 mgA	3%
Phosphorus	130 mgA	19%
Potassium	120 mgA	6%
Sodium	33 mgA	1%
Zinc	0.3 mgA	3%
Vitamins
Vitamin D	traces µgA	n/a
Vitamin B12	traces µgA	n/a
Vitamin C	traces mgA	n/a
Folate	traces µgA	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein22%

Fat10%

Carbohydrates1%

Dietary fibre0%

Calcium21%

Phosphorus19%

Potassium6%

Zinc3%

Magnesium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Fresh goat's cheese, spreadable	+ 0.3 g	− 5 g	− 40 kcal
vs Curds with at most 10% fidm	+ 0.3 g	+ 7 g	+ 61 kcal
vs Blanc battu, plain, low fat	+ 3.1 g	+ 7.2 g	+ 75 kcal
vs Cottage cheese	− 1.5 g	+ 2.7 g	+ 22 kcal
vs Curd, with fruits, with sugar	+ 2.5 g	+ 4.8 g	+ 10 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Curd, with fruits, with sugar112 kcal

Curds min. 40% fidm183 kcal

Fresh goat's cheese, spreadable162 kcal

Curds with at most 10% fidm61 kcal

Blanc battu, plain, low fat47 kcal

Mozzarella256 kcal

Frequently asked questions

How many calories in 100 g of Ziger white?

100 g of Ziger white provides 122 kcal, i.e. 508 kJ (FSVO data V7.1).

How much protein in 100 g of Ziger white?

100 g provides 10.9 g of protein, i.e. 22% of the adult reference value (50 g).

What is the fat content of 100 g of Ziger white?

100 g contains 7.2 g of fat, of which 4.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Ziger white” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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