Milk and dairy products

Curds min. 40% fidm

Fresh cheese and curds 183 kcal / 100 g FSVO V7.1

100 g of Curds min. 40% fidm provides 183 kcal (758 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.

The essentials for 100 g

Protein6.9 g 14%

Fat15.6 g 22%

Carbohydrates3.7 g 1%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	183 kcal (758 kJ)C	9%
Protein	6.9 gE	14%
Fat	15.6 gA	22%
of which saturated fat	9.4 gA	47%
of which polyunsaturated	0.7 gA	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	3.7 gE	1%
of which sugars	3.2 gA	4%
Dietary fibre	0 gE	0%
Water	72.8 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	93 mgA	12%
Iron	0 mgA	0%
Magnesium	8 mgA	2%
Phosphorus	110 mgA	16%
Potassium	120 mgA	6%
Sodium	29 mgA	1%
Zinc	0.3 mgA	3%
Vitamins
Vitamin D	0.2 µgA	4%
Vitamin B12	0.4 µgA	15%
Vitamin C	0 mgA	0%
Folate	17 µgA	8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein14%

Fat22%

Carbohydrates1%

Dietary fibre0%

Phosphorus16%

Vitamin B1215%

Calcium12%

Folate8%

Potassium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Curds, plain, half fat	− 2.5 g	+ 10.6 g	+ 84 kcal
vs Cottage cheese	− 5.5 g	+ 11.1 g	+ 83 kcal
vs Curd, with fruits, with sugar	− 1.5 g	+ 13.2 g	+ 71 kcal
vs Mozzarella	− 12.6 g	− 3.9 g	− 73 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Curds with at most 10% fidm61 kcal

Curds, plain, half fat99 kcal

Cottage cheese100 kcal

Curd, with fruits, with sugar112 kcal

Blanc battu, plain, low fat47 kcal

Cream cheese, min. 60% fidm351 kcal

Frequently asked questions

How many calories in 100 g of Curds min. 40% fidm?

100 g of Curds min. 40% fidm provides 183 kcal, i.e. 758 kJ (FSVO data V7.1).

How much protein in 100 g of Curds min. 40% fidm?

100 g provides 6.9 g of protein, i.e. 14% of the adult reference value (50 g).

What is the fat content of 100 g of Curds min. 40% fidm?

100 g contains 15.6 g of fat, of which 9.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Curds min. 40% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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