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Curds min. 40% fidm vs Curds, plain, half fat: nutrition comparison

Per 100 g: 183 kcal for Curds min. 40% fidm, versus 99 kcal for Curds, plain, half fat, a difference of 84 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curds min. 40% fidm

Fresh cheese and curds100 g

Protein6.9 g 6.9 g

Fat15.6 g 15.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy183 kcal 183 kcal

Protein−2.5 g

Fat+10.6 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+84 kcal

Curds, plain, half fat

Fresh cheese and curds100 g

Protein9.4 g 9.4 g

Fat5 g 5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy99 kcal 99 kcal

Highest saturated fat content

Curds min. 40% fidm contains 6.4 g more saturated fat per 100 g.

Highest fat content

Curds min. 40% fidm contains 10.6 g more fat per 100 g.

Highest phosphorus content

Curds, plain, half fat contains 30 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curds min. 40% fidm	Curds, plain, half fat
Macronutrients
Energy	183 kcal	99 kcal
Protein	6.9 g	9.4 g
Fat	15.6 g	5 g
of which saturated fat	9.4 g	3 g
of which polyunsaturated	0.7 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.7 g	4.1 g
of which sugars	3.2 g	3.4 g
Dietary fibre	0 g	0 g
Water	72.8 g	81.3 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	110 mg
Iron	0 mg	0 mg
Magnesium	8 mg	9 mg
Phosphorus	110 mg	140 mg
Potassium	120 mg	130 mg
Sodium	29 mg	32 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	17 µg	19 µg

Curds min. 40% fidm vs Curds, plain, half fat: nutrition comparison

Curds min. 40% fidm

Curds, plain, half fat

Full comparison, nutrient by nutrient

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