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Curds, plain, half fat vs Blanc battu, plain, low fat: nutrition comparison

Per 100 g: 99 kcal for Curds, plain, half fat, versus 47 kcal for Blanc battu, plain, low fat, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curds, plain, half fat

Fresh cheese and curds100 g

Protein9.4 g 9.4 g

Fat5 g 5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy99 kcal 99 kcal

Protein+1.6 g

Fat+5 g

Vitamin Dequal

Omega-3equal

Energy+52 kcal

Blanc battu, plain, low fat

Fresh cheese and curds100 g

Protein7.8 g 7.8 g

Fat0 g 0 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy47 kcal 47 kcal

Highest saturated fat content

Curds, plain, half fat contains 3 g more saturated fat per 100 g.

Highest fat content

Curds, plain, half fat contains 5 g more fat per 100 g.

Highest vitamin B12 content

Curds, plain, half fat contains 0.1 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curds, plain, half fat	Blanc battu, plain, low fat
Macronutrients
Energy	99 kcal	47 kcal
Protein	9.4 g	7.8 g
Fat	5 g	0 g
of which saturated fat	3 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4.1 g	3.9 g
of which sugars	3.4 g	3.9 g
Dietary fibre	0 g	traces
Water	81.3 g	86.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	130 mg
Iron	0 mg	0.2 mg
Magnesium	9 mg	12 mg
Phosphorus	140 mg	120 mg
Potassium	130 mg	140 mg
Sodium	32 mg	44 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.5 µg	0.4 µg
Vitamin C	0 mg	0 mg
Folate	19 µg	24 µg

Curds, plain, half fat vs Blanc battu, plain, low fat: nutrition comparison

Curds, plain, half fat

Blanc battu, plain, low fat

Full comparison, nutrient by nutrient

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