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Curds, plain, half fat vs Cottage cheese: nutrition comparison

Per 100 g: 99 kcal for Curds, plain, half fat, versus 100 kcal for Cottage cheese, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curds, plain, half fat

Fresh cheese and curds100 g

Protein9.4 g 9.4 g

Fat5 g 5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy99 kcal 99 kcal

Protein−3 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Cottage cheese

Fresh cheese and curds100 g

Protein12.4 g 12.4 g

Fat4.5 g 4.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest protein content

Cottage cheese contains 3 g more protein per 100 g.

Highest calcium content

Curds, plain, half fat contains 41 mg more calcium per 100 g.

Highest potassium content

Curds, plain, half fat contains 58 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curds, plain, half fat	Cottage cheese
Macronutrients
Energy	99 kcal	100 kcal
Protein	9.4 g	12.4 g
Fat	5 g	4.5 g
of which saturated fat	3 g	2.7 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	4.1 g	2.4 g
of which sugars	3.4 g	2.2 g
Dietary fibre	0 g	0 g
Water	81.3 g	78.6 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	69 mg
Iron	0 mg	0 mg
Magnesium	9 mg	6 mg
Phosphorus	140 mg	150 mg
Potassium	130 mg	72 mg
Sodium	32 mg	320 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.5 µg	0.5 µg
Vitamin C	0 mg	0 mg
Folate	19 µg	15 µg

Curds, plain, half fat vs Cottage cheese: nutrition comparison

Curds, plain, half fat

Cottage cheese

Full comparison, nutrient by nutrient

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