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Fresh goat's cheese, spreadable vs Curds, plain, half fat: nutrition comparison

Per 100 g: 162 kcal for Fresh goat's cheese, spreadable, versus 99 kcal for Curds, plain, half fat, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fresh goat's cheese, spreadable

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Protein+1.2 g

Fat+7.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy+63 kcal

Curds, plain, half fat

Fresh cheese and curds100 g

Protein9.4 g 9.4 g

Fat5 g 5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy99 kcal 99 kcal

Highest saturated fat content

Fresh goat's cheese, spreadable contains 5.1 g more saturated fat per 100 g.

Highest vitamin B12 content

Curds, plain, half fat contains 0.4 µg more vitamin B12 per 100 g.

Highest fat content

Fresh goat's cheese, spreadable contains 7.2 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fresh goat's cheese, spreadable	Curds, plain, half fat
Macronutrients
Energy	162 kcal	99 kcal
Protein	10.6 g	9.4 g
Fat	12.2 g	5 g
of which saturated fat	8.1 g	3 g
of which polyunsaturated	0.5 g	0.2 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.4 g	4.1 g
of which sugars	2.4 g	3.4 g
Dietary fibre	0 g	0 g
Water	72.9 g	81.3 g
Alcohol	0 g	0 g
Minerals
Calcium	78 mg	110 mg
Iron	0.1 mg	0 mg
Magnesium	10 mg	9 mg
Phosphorus	100 mg	140 mg
Potassium	93 mg	130 mg
Sodium	370 mg	32 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	< 0,5 µg	0.1 µg
Vitamin B12	0.1 µg	0.5 µg
Vitamin C	< 0,5 mg	0 mg
Folate	27 µg	19 µg

Fresh goat's cheese, spreadable vs Curds, plain, half fat: nutrition comparison

Fresh goat's cheese, spreadable

Curds, plain, half fat

Full comparison, nutrient by nutrient

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