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Cottage cheese vs Fresh goat's cheese, spreadable: nutrition comparison

Per 100 g: 100 kcal for Cottage cheese, versus 162 kcal for Fresh goat's cheese, spreadable, a difference of 62 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cottage cheese

Fresh cheese and curds100 g

Protein12.4 g 12.4 g

Fat4.5 g 4.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Protein+1.8 g

Fat−7.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy−62 kcal

Fresh goat's cheese, spreadable

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Highest saturated fat content

Fresh goat's cheese, spreadable contains 5.4 g more saturated fat per 100 g.

Highest vitamin B12 content

Cottage cheese contains 0.4 µg more vitamin B12 per 100 g.

Highest fat content

Fresh goat's cheese, spreadable contains 7.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cottage cheese	Fresh goat's cheese, spreadable
Macronutrients
Energy	100 kcal	162 kcal
Protein	12.4 g	10.6 g
Fat	4.5 g	12.2 g
of which saturated fat	2.7 g	8.1 g
of which polyunsaturated	0.2 g	0.5 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.4 g	2.4 g
of which sugars	2.2 g	2.4 g
Dietary fibre	0 g	0 g
Water	78.6 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	78 mg
Iron	0 mg	0.1 mg
Magnesium	6 mg	10 mg
Phosphorus	150 mg	100 mg
Potassium	72 mg	93 mg
Sodium	320 mg	370 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	< 0,5 µg
Vitamin B12	0.5 µg	0.1 µg
Vitamin C	0 mg	< 0,5 mg
Folate	15 µg	27 µg

Cottage cheese vs Fresh goat's cheese, spreadable: nutrition comparison

Cottage cheese

Fresh goat's cheese, spreadable

Full comparison, nutrient by nutrient

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