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Curd, with fruits, with sugar vs Cottage cheese: nutrition comparison

Per 100 g: 112 kcal for Curd, with fruits, with sugar, versus 100 kcal for Cottage cheese, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curd, with fruits, with sugar

Fresh cheese and curds100 g

Protein8.4 g 8.4 g

Fat2.4 g 2.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy112 kcal 112 kcal

Protein−4 g

Fat−2.1 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Cottage cheese

Fresh cheese and curds100 g

Protein12.4 g 12.4 g

Fat4.5 g 4.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Highest sugars content

Curd, with fruits, with sugar contains 11.2 g more sugars per 100 g.

Highest protein content

Cottage cheese contains 4 g more protein per 100 g.

Highest vitamin B12 content

Cottage cheese contains 0.2 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curd, with fruits, with sugar	Cottage cheese
Macronutrients
Energy	112 kcal	100 kcal
Protein	8.4 g	12.4 g
Fat	2.4 g	4.5 g
of which saturated fat	1.4 g	2.7 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	14.1 g	2.4 g
of which sugars	13.4 g	2.2 g
Dietary fibre	0.1 g	0 g
Water	74.5 g	78.6 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	69 mg
Iron	0 mg	0 mg
Magnesium	9 mg	6 mg
Phosphorus	120 mg	150 mg
Potassium	120 mg	72 mg
Sodium	27 mg	320 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.5 µg
Vitamin C	1 mg	0 mg
Folate	16 µg	15 µg

Curd, with fruits, with sugar vs Cottage cheese: nutrition comparison

Curd, with fruits, with sugar

Cottage cheese

Full comparison, nutrient by nutrient

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