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Curds with at most 10% fidm vs Curd, with fruits, with sugar: nutrition comparison

Per 100 g: 61 kcal for Curds with at most 10% fidm, versus 112 kcal for Curd, with fruits, with sugar, a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Curds with at most 10% fidm

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy61 kcal 61 kcal

Protein+2.2 g

Fat−2.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy−51 kcal

Curd, with fruits, with sugar

Fresh cheese and curds100 g

Protein8.4 g 8.4 g

Fat2.4 g 2.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy112 kcal 112 kcal

Highest sugars content

Curd, with fruits, with sugar contains 9.9 g more sugars per 100 g.

Highest saturated fat content

Curd, with fruits, with sugar contains 1.3 g more saturated fat per 100 g.

Highest phosphorus content

Curds with at most 10% fidm contains 30 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Curds with at most 10% fidm	Curd, with fruits, with sugar
Macronutrients
Energy	61 kcal	112 kcal
Protein	10.6 g	8.4 g
Fat	0.2 g	2.4 g
of which saturated fat	0.1 g	1.4 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.2 g	14.1 g
of which sugars	3.5 g	13.4 g
Dietary fibre	0 g	0.1 g
Water	83.8 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	93 mg
Iron	0 mg	0 mg
Magnesium	10 mg	9 mg
Phosphorus	150 mg	120 mg
Potassium	140 mg	120 mg
Sodium	33 mg	27 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0.4 µg	0.4 µg
Vitamin C	0 mg	1 mg
Folate	19 µg	16 µg

Curds with at most 10% fidm vs Curd, with fruits, with sugar: nutrition comparison

Curds with at most 10% fidm

Curd, with fruits, with sugar

Full comparison, nutrient by nutrient

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