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Fresh goat's cheese, spreadable vs Curds with at most 10% fidm: nutrition comparison

Per 100 g: 162 kcal for Fresh goat's cheese, spreadable, versus 61 kcal for Curds with at most 10% fidm, a difference of 101 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fresh goat's cheese, spreadable

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Proteinequal

Fat+12 g

Vitamin Dequal

Omega-3+0.1 g

Energy+101 kcal

Curds with at most 10% fidm

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy61 kcal 61 kcal

Highest saturated fat content

Fresh goat's cheese, spreadable contains 8 g more saturated fat per 100 g.

Highest fat content

Fresh goat's cheese, spreadable contains 12 g more fat per 100 g.

Highest vitamin B12 content

Curds with at most 10% fidm contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fresh goat's cheese, spreadable	Curds with at most 10% fidm
Macronutrients
Energy	162 kcal	61 kcal
Protein	10.6 g	10.6 g
Fat	12.2 g	0.2 g
of which saturated fat	8.1 g	0.1 g
of which polyunsaturated	0.5 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.4 g	4.2 g
of which sugars	2.4 g	3.5 g
Dietary fibre	0 g	0 g
Water	72.9 g	83.8 g
Alcohol	0 g	0 g
Minerals
Calcium	78 mg	110 mg
Iron	0.1 mg	0 mg
Magnesium	10 mg	10 mg
Phosphorus	100 mg	150 mg
Potassium	93 mg	140 mg
Sodium	370 mg	33 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	< 0,5 µg	0 µg
Vitamin B12	0.1 µg	0.4 µg
Vitamin C	< 0,5 mg	0 mg
Folate	27 µg	19 µg

Fresh goat's cheese, spreadable vs Curds with at most 10% fidm: nutrition comparison

Fresh goat's cheese, spreadable

Curds with at most 10% fidm

Full comparison, nutrient by nutrient

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