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Cream cheese, min. 60% fidm vs Fresh goat's cheese, spreadable: nutrition comparison

Per 100 g: 351 kcal for Cream cheese, min. 60% fidm, versus 162 kcal for Fresh goat's cheese, spreadable, a difference of 189 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream cheese, min. 60% fidm

Fresh cheese and curds100 g

Protein11.1 g 11.1 g

Fat32.1 g 32.1 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy351 kcal 351 kcal

Protein+0.5 g

Fat+19.9 g

Vitamin Dequal

Omega-3+0.2 g

Energy+189 kcal

Fresh goat's cheese, spreadable

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Highest saturated fat content

Cream cheese, min. 60% fidm contains 11.1 g more saturated fat per 100 g.

Highest fat content

Cream cheese, min. 60% fidm contains 19.9 g more fat per 100 g.

Highest vitamin B12 content

Cream cheese, min. 60% fidm contains 0.5 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream cheese, min. 60% fidm	Fresh goat's cheese, spreadable
Macronutrients
Energy	351 kcal	162 kcal
Protein	11.1 g	10.6 g
Fat	32.1 g	12.2 g
of which saturated fat	19.2 g	8.1 g
of which polyunsaturated	1.5 g	0.5 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	4.5 g	2.4 g
of which sugars	2.3 g	2.4 g
Dietary fibre	0 g	0 g
Water	52 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	78 mg
Iron	0.2 mg	0.1 mg
Magnesium	8 mg	10 mg
Phosphorus	130 mg	100 mg
Potassium	100 mg	93 mg
Sodium	500 mg	370 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	traces	< 0,5 µg
Vitamin B12	0.6 µg	0.1 µg
Vitamin C	traces	< 0,5 mg
Folate	27 µg	27 µg

Cream cheese, min. 60% fidm vs Fresh goat's cheese, spreadable: nutrition comparison

Cream cheese, min. 60% fidm

Fresh goat's cheese, spreadable

Full comparison, nutrient by nutrient

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