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Ziger white vs Fresh goat's cheese, spreadable: nutrition comparison

Per 100 g: 122 kcal for Ziger white, versus 162 kcal for Fresh goat's cheese, spreadable, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ziger white

Fresh cheese and curds100 g

Protein10.9 g 10.9 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy122 kcal 122 kcal

Protein+0.3 g

Fat−5 g

Vitamin Dequal

Omega-3equal

Energy−40 kcal

Fresh goat's cheese, spreadable

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat12.2 g 12.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy162 kcal 162 kcal

Highest saturated fat content

Fresh goat's cheese, spreadable contains 3.8 g more saturated fat per 100 g.

Highest folate content

Fresh goat's cheese, spreadable contains 27 µg more folate per 100 g.

Highest calcium content

Ziger white contains 92 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ziger white	Fresh goat's cheese, spreadable
Macronutrients
Energy	122 kcal	162 kcal
Protein	10.9 g	10.6 g
Fat	7.2 g	12.2 g
of which saturated fat	4.3 g	8.1 g
of which polyunsaturated	0.3 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	3.3 g	2.4 g
of which sugars	3.3 g	2.4 g
Dietary fibre	0 g	0 g
Water	77 g	72.9 g
Alcohol	0 g	0 g
Minerals
Calcium	170 mg	78 mg
Iron	0.2 mg	0.1 mg
Magnesium	11 mg	10 mg
Phosphorus	130 mg	100 mg
Potassium	120 mg	93 mg
Sodium	33 mg	370 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	traces	< 0,5 µg
Vitamin B12	traces	0.1 µg
Vitamin C	traces	< 0,5 mg
Folate	traces	27 µg

Ziger white vs Fresh goat's cheese, spreadable: nutrition comparison

Ziger white

Fresh goat's cheese, spreadable

Full comparison, nutrient by nutrient

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