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Cream cheese, min. 60% fidm vs Ziger white: nutrition comparison

Per 100 g: 351 kcal for Cream cheese, min. 60% fidm, versus 122 kcal for Ziger white, a difference of 229 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cream cheese, min. 60% fidm

Fresh cheese and curds100 g

Protein11.1 g 11.1 g

Fat32.1 g 32.1 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy351 kcal 351 kcal

Protein+0.2 g

Fat+24.9 g

Vitamin Dequal

Omega-3+0.2 g

Energy+229 kcal

Ziger white

Fresh cheese and curds100 g

Protein10.9 g 10.9 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy122 kcal 122 kcal

Highest saturated fat content

Cream cheese, min. 60% fidm contains 14.9 g more saturated fat per 100 g.

Highest fat content

Cream cheese, min. 60% fidm contains 24.9 g more fat per 100 g.

Highest vitamin B12 content

Cream cheese, min. 60% fidm contains 0.6 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cream cheese, min. 60% fidm	Ziger white
Macronutrients
Energy	351 kcal	122 kcal
Protein	11.1 g	10.9 g
Fat	32.1 g	7.2 g
of which saturated fat	19.2 g	4.3 g
of which polyunsaturated	1.5 g	0.3 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	4.5 g	3.3 g
of which sugars	2.3 g	3.3 g
Dietary fibre	0 g	0 g
Water	52 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	170 mg
Iron	0.2 mg	0.2 mg
Magnesium	8 mg	11 mg
Phosphorus	130 mg	130 mg
Potassium	100 mg	120 mg
Sodium	500 mg	33 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	traces	traces
Vitamin B12	0.6 µg	traces
Vitamin C	traces	traces
Folate	27 µg	traces

Cream cheese, min. 60% fidm vs Ziger white: nutrition comparison

Cream cheese, min. 60% fidm

Ziger white

Full comparison, nutrient by nutrient

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