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Cottage cheese vs Ziger white: nutrition comparison

Per 100 g: 100 kcal for Cottage cheese, versus 122 kcal for Ziger white, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cottage cheese

Fresh cheese and curds100 g

Protein12.4 g 12.4 g

Fat4.5 g 4.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30 g 0 g

Energy100 kcal 100 kcal

Protein+1.5 g

Fat−2.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy−22 kcal

Ziger white

Fresh cheese and curds100 g

Protein10.9 g 10.9 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy122 kcal 122 kcal

Highest vitamin B12 content

Cottage cheese contains 0.5 µg more vitamin B12 per 100 g.

Highest calcium content

Ziger white contains 101 mg more calcium per 100 g.

Highest saturated fat content

Ziger white contains 1.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cottage cheese	Ziger white
Macronutrients
Energy	100 kcal	122 kcal
Protein	12.4 g	10.9 g
Fat	4.5 g	7.2 g
of which saturated fat	2.7 g	4.3 g
of which polyunsaturated	0.2 g	0.3 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.4 g	3.3 g
of which sugars	2.2 g	3.3 g
Dietary fibre	0 g	0 g
Water	78.6 g	77 g
Alcohol	0 g	0 g
Minerals
Calcium	69 mg	170 mg
Iron	0 mg	0.2 mg
Magnesium	6 mg	11 mg
Phosphorus	150 mg	130 mg
Potassium	72 mg	120 mg
Sodium	320 mg	33 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	0.5 µg	traces
Vitamin C	0 mg	traces
Folate	15 µg	traces

Cottage cheese vs Ziger white: nutrition comparison

Cottage cheese

Ziger white

Full comparison, nutrient by nutrient

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