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Ziger white vs Curds with at most 10% fidm: nutrition comparison

Per 100 g: 122 kcal for Ziger white, versus 61 kcal for Curds with at most 10% fidm, a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ziger white

Fresh cheese and curds100 g

Protein10.9 g 10.9 g

Fat7.2 g 7.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy122 kcal 122 kcal

Protein+0.3 g

Fat+7 g

Vitamin Dequal

Omega-3+0.1 g

Energy+61 kcal

Curds with at most 10% fidm

Fresh cheese and curds100 g

Protein10.6 g 10.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy61 kcal 61 kcal

Highest saturated fat content

Ziger white contains 4.2 g more saturated fat per 100 g.

Highest vitamin B12 content

Curds with at most 10% fidm contains 0.4 µg more vitamin B12 per 100 g.

Highest fat content

Ziger white contains 7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ziger white	Curds with at most 10% fidm
Macronutrients
Energy	122 kcal	61 kcal
Protein	10.9 g	10.6 g
Fat	7.2 g	0.2 g
of which saturated fat	4.3 g	0.1 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.3 g	4.2 g
of which sugars	3.3 g	3.5 g
Dietary fibre	0 g	0 g
Water	77 g	83.8 g
Alcohol	0 g	0 g
Minerals
Calcium	170 mg	110 mg
Iron	0.2 mg	0 mg
Magnesium	11 mg	10 mg
Phosphorus	130 mg	150 mg
Potassium	120 mg	140 mg
Sodium	33 mg	33 mg
Zinc	0.3 mg	0.5 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	traces	0.4 µg
Vitamin C	traces	0 mg
Folate	traces	19 µg

Ziger white vs Curds with at most 10% fidm: nutrition comparison

Ziger white

Curds with at most 10% fidm

Full comparison, nutrient by nutrient

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