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Milk and dairy products

Curds with at most 10% fidm

Fresh cheese and curds 61 kcal / 100 g FSVO V7.1

100 g of Curds with at most 10% fidm provides 61 kcal (257 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Fresh cheese and curds” category (“Milk and dairy products” family) of the Swiss database.

Curds with at most 10% fidm

The essentials for 100 g

Protein10.6 g 21%
Fat0.2 g 0%
Carbohydrates4.2 g 2%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy61 kcal (257 kJ)C3%
Protein10.6 gE21%
Fat0.2 gA0%
of which saturated fat0.1 gA1%
of which polyunsaturated0 gAn/a
of which omega-30 gCn/a
Carbohydrates4.2 gE2%
of which sugars3.5 gA4%
Dietary fibre0 gE0%
Water83.8 gAn/a
Alcohol0 gEn/a
Minerals
Calcium110 mgA14%
Iron0 mgA0%
Magnesium10 mgA3%
Phosphorus150 mgA21%
Potassium140 mgA7%
Sodium33 mgA1%
Zinc0.5 mgA5%
Vitamins
Vitamin D0 µgA0%
Vitamin B120.4 µgA17%
Vitamin C0 mgA0%
Folate19 µgA10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%
Fat0%
Carbohydrates2%
Dietary fibre0%
Phosphorus21%
Vitamin B1217%
Calcium14%
Folate10%
Potassium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Cottage cheese− 1.8 g− 4.3 g− 39 kcal
vs Ziger white− 0.3 g− 7 g− 61 kcal
vs Curd, with fruits, with sugar+ 2.2 g− 2.2 g− 51 kcal
vs Fresh goat's cheese, spreadable± 0 g− 12 g− 101 kcal
vs Tofu, firm, plain (average)− 4.1 g− 8.3 g− 87 kcal

Similar foods

Within the “Milk and dairy products” family, selected by nutritional proximity (method v1.0).

Curds, plain, half fatCurds, plain, half fat99 kcalSt. Paulin cheeseSt. Paulin cheese325 kcalCottage cheeseCottage cheese100 kcalZiger whiteZiger white122 kcalCurd, with fruits, with sugarCurd, with fruits, with sugar112 kcalFresh goat's cheese, spreadableFresh goat's cheese, spreadable162 kcalCurds min. 40% fidmCurds min. 40% fidm183 kcalMozzarellaMozzarella256 kcal

Frequently asked questions

How many calories in 100 g of Curds with at most 10% fidm?
100 g of Curds with at most 10% fidm provides 61 kcal, i.e. 257 kJ (FSVO data V7.1).
How much protein in 100 g of Curds with at most 10% fidm?
100 g provides 10.6 g of protein, i.e. 21% of the adult reference value (50 g).
What is the fat content of 100 g of Curds with at most 10% fidm?
100 g contains 0.2 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Curds with at most 10% fidm” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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